Dr. Tim Allen, MD

15 Common exercises you should NEVER do

Video from Bob & Brad: The Two Most Famous Physical Therapists on the Internet…

The first 3 exercises relate to the spine. Spinal flex n’ twist = tsk, tsk, tsk. Need a good physical therapist to guide you through this? I suggest North Platte PT or Teton PT.

Happy exercising,
Dr. Tim Allen
Neurology Specialists of the Rockies

#exercise #PT #PhysicalTherapy
#brain #spine #spinal
#neurology #neurologist
#Colorado #Wyoming
#Cheyenne #FortCollins

Published by Dr. Tim Allen, MD

My practice is at Neurology Specialists of the Rockies, located in Cheyenne, Wyoming. I provide compassionate care for adult and pediatric patients from Colorado, Wyoming, Nebraska, and beyond. I offer thorough, state-of-the art treatment with the least-invasive and most promising solutions available.  Please call 307-432-3924 to schedule an appointment. Look forward to seeing you, Dr. Tim Allen 2003 Bluegrass Circle, Cheyenne WY 82009  Website: http://neuro-specialists.com  Join Facebook: http://bit.ly/2EONEVD  View my newsletter: http://Neuro-News.net YouTube Channel: http://bit.ly/2IEDDzr ____________ Specialties: muscle, spine conditions neck, back pain headaches head injury nerve pain sciatica stroke dementia Alzheimer’s disease Parkinson’s disease Huntington’s disease multiple sclerosis (MS) restless leg syndrome (RLS) traumatic brain injury (TBI) epilepsy, seizures fibromyalgia tic disorders brain tumors neuropathy tremors vertigo EMG  #neurology #neurologist #Colorado #Wyoming #Cheyenne #FortCollins